Namaste, naps & novice yogis.
Don't let the name fool you: There's more to Yoga Public than planks and downward dogs. Yes, the Winnipeg studio offers top-notch yoga classes, ranging from total newbie to expert poser, but it also hosts innovative workshops for mind, body and soul.
A crystal "sound bath" will recalibrate your inner being through the healing tones of quartz crystals and Tibetan singing bowls. Or if you're just plain tired, take a napping class to truly perfect the art of snoozing in a colourfully lit meditation room.
Of course, grownups shouldn't have all the fun. At Brandon's Open Hearts studio, young yogis can take classes tailored to kids and teens. Yoga for athletes helps hone conditioning while classes for teen girls promote self-love and confidence.